Menu

The Journey of Bengtsen 252

stockglue2's blog

Health Conditions Treatment With Massage


Massage therapy is the direct manipulation of the soft tissue of the body. Many different massage techniques are used by therapists. Massage techniques are most commonly used with the hands, fingers, thumbs, elbows, heels, forearms, or perhaps a massage device. The main aim of massage therapy is usually for the relief of pain or body strain.

Stress is one of the leading causes of pain and distress in society today. Massage therapy addresses stress in a safe and efficient way that doesn't strain muscles or hurt skin. The therapist can release muscle tension through gentle strokes into the deep tissue of the muscles. The tension and tightness in muscles can cause pain and immobility in the affected area. Relaxation and deep relaxation of tight muscles can relieve muscle tension and increase circulation of blood.

Stress points are areas on the body where pain can be localized. Therapeutic massage applies abrupt, targeted pressure to release the pain from those particular pressure points. It is usually used to treat headaches, migraines, TMJ pain and soreness, chronic pain from sports injuries, and more. Continuous pressure on certain pressure points releases neurochemicals that reduce inflammation. Inflammation is often a contributing factor in pain.

수원출장 Many people suffer from insomnia. Insomnia is when you can't get to sleep because you're tired, anxious or depressed. A massage session can assist in the relaxation procedure. The process of relaxation can be aided by massage techniques like Shiatsu, Swedish and deep tissue. In Shiatsu, pressure is applied to the skin when implementing special pressure to key regions of the back. Swedish massage and deep tissue massage both use firm and smooth strokes on the body when kneading and tapping are used in Swedish massage.

Stress is among the leading causes of pain and illness. Massage therapists are well trained to reduce stress by using mild pressure, rhythmic stretches and muscle massage. The whole body is massaged; the back, neck and shoulders. This provides for a sense of complete relaxation.

Stress and anxiety are common concerns in today's society. Light and rhythmic massage is a superb way to increase relaxation and relieve tension, while discharging chemicals that result in the production of serotonin. Serotonin is an important neurotransmitter and promotes feelings of well-being, whereas cortisol, a stress hormone, reduces feelings of well-being. Moreover, muscle relaxation is achieved with light pressure, stretching and Swedish massage therapy.

Muscle strain and tightness are common injuries treated by massage therapists. Some massage therapy stretches the muscles by using circular motions while others massage the muscles by applying long strokes, soft tissue manipulation, kneading and tapping techniques. Repetitive movements, such as yoga, help to increase flexibility by stretching the muscles. Repetitive movements, including running and cycling, can also enhance cardiovascular fitness.

A massage therapist may use various techniques depending upon the injury or condition. If a customer has shin splints, she may apply light pressure over the shin bones and run her hands across the shins using gentle circular strokes. Injuries to the lower back are often helped with stretching and manipulating the muscles in this area. If a customer has sciatica, the therapist may apply light pressure over the sciatic nerve to release the pain and stimulate the nerve.

People who are injured may receive treatment to alleviate pain and relaxation to help prevent recurrences. One technique, the therapist will use may be massage combined with heat and/or ice therapy. The client lies on a massage table or bed and the therapist applies light pressure over the wounded area to relax the tense muscles. This treatment is best administered before bedtime.

Because massage has favorable relaxing and analgesic effects, it is considered a great treatment for many illnesses, including: migraine headaches, fibromyalgia, chronic fatigue syndrome, and chronic pain. However, it may have negative side effects, such as: depression, feelings of anxiety, nightmares, anxiety, and feeling faint. If a client receives an excessive amount of pressure or pain during a massage therapy session, like when getting a deep tissue massage, there could be an increased chance of injury to the neck, shoulders, and back. When getting deep tissue massage, people can encounter: tightness in the muscles, chills, shivers, nausea, and headaches.

Though massage therapy can provide relief from various health conditions, people should always consult a certified massage therapist before undergoing a therapy session. The massage therapist will be able to advise prospective clients about the benefits of massage treatment and some other side effects that could occur. When in doubt, the client should contact his or her doctor for advice regarding any health conditions.

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.